Hamstrings are a group of three muscles: semitendinosus, semimembranosus and biceps femoris.They are on the inside of the thigh, starting at the pelvis and extending to the femur (thigh bone). Adductors include five muscles: gracilis, obturator externus, adductor brevis, adductor longus and adductor magnus.Where are the adductors, hamstrings, pectineus, quadriceps and sartorius located? Other examples include sitting cross-legged on the floor or bending and rotating your leg to look at the bottom of your foot.
You use it when you cross your legs to rest one ankle on the opposite leg. Sartorius: Helps you flex and rotate the thigh from the hip joint.Quadriceps: Allow you to flex your hip (for example, squatting or sitting) or extend the knee (standing or reaching the leg straight in front of you to take a step).Pectineus: Enables you to flex and rotate the thigh at the hip joint.They also let you flex (bend) your knee, like when you squat. Hamstrings: Allow you to extend (tilt) your hip to move your leg behind your body, such as when you walk and put one leg behind you.They help you stay balanced, keep the legs and hips in alignment, and allow rotation through the hips and legs. Adductors: Allow you to bring the thighs toward each other, which is called adduction.What is the purpose of the thigh muscles?Įach group of muscles in the thigh has a different job:
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